Thanksgiving is tomorrow! Does that stress you out? Why? Does thinking about all of the food and all of the choices that you will have to make surrounding food stress you out?

Don't let it!

You CAN make healthy choices!

You CAN eat everything that you want to and not gain five pounds over night.

You CAN eat to satisfaction and not to that uncomfortable overstuffed feeling!

You don't have to have an unhealthy relationship with food.

Believe in yourself and in your ability to make healthy choices for yourself.

Will there be 10 different things that you want to eat tomorrow? Ok. You can! Just take one spoonful of each item. You can have it all...in small portions.

Are you looking forward more to desserts than dinner? That's Ok!Eat a few bites of turkey and a green veggie and save room for a couple of slices of pie. Then enjoy your pie and don't feel guilty about it!

Or maybe it's the appetizers that you like the most. That's fine too! Turn those into your main meal and scale back on the actual dinner.

Do you have to make choices? Yes! but you CAN do it and feel satisfied and not stuffed and guilty!

Think ahead, make a plan for what will be satisfying to you and stick to your plan. Enjoy your family time and be thankful for a life that allows you to make healthy, satisfying choices.

Happy Thanksgiving!!!